We have created a self-care workbook that simplifies self-help and is loaded with information and tactics on how to keep yourself physically, mentally and emotionally healthy. Inside you will find journal prompts, gratitute information, work-outs, yoga sequences, information on balancing your meals and more. Happy Changing!

Self Care Workbook

SKU: 0001

    Carlee Ciaffone, Founder


    © 2020 by The Change Concept.

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